The question is how at home you can increase your power quickly and effectively today. In adulthood, due to changes in the male body, with a higher decrease in testosterone, a common occurrence is a decrease in sexual activity and a decrease in power. Such a problem is worried many representatives of the strong half. Lady -producing sexual hormones after forty -five significantly reduce their activity. The reason is often to maintain a wrong lifestyle, constant stressful situations, overweight, the presence of diseases, the absence of adequate physical activity, the "chronic" lack of sleep.Rehabilitation techniques
In practice, special techniques have been tested, which allow you to quickly return home power in normal state and drive a fairly active sex life.Gluttlel and compressionSuch a technique intends to perform a finger periphery (large, index, middle) of the penis at the base before a date with a sluggish reaction to the favorite. This method is known for a long time. It helps to cover blood vessels with blood. Such a "tourniquet" is not removed before friction. ExerciseIn order to know how to enhance power at home, it is necessary to become familiar with the recommendations of experts that mainly attach great importance to simple physical exercises. They are essential for increasing blood flow to the genitals, increasing their "resistance" and endurance. These are:Fulfillment of ordinary deep occupations with a return to the original position.The steps by lifting each knee alternately at right angles with the stomach. The position of the hands is in the zone. Tightening as in the indicative parade."Keep the stone" because you put your hands on the belt and place your feet on the shoulder width. Occupations are not fulfilled in the attitude. This position allows you to drain and relax the buttocks as much as possible.Lift the pelvis from the position located and lower again. Performed on the back there, back. You can touch the floor.Making bicycle movements, located on your back. Hands are in the middle. Bend a little knees and lift your legs. Perform spin with your feet. Training of the inner muscles of the pelvis on the back. Bend and spread your knees slightly. Alternatively, stretching and loosening the area of the perineum muscles in the peak without buttocks. When the exercise is performed correctly, then the pleasant heat is poured into this place.Running in place without slit socks from the surface is useful for increasing blood flow to the pelvis.
Continuous exercise brings tangible benefits. Five, then ten minutes each day after seven days they will yield fruit. Physical activity is completely distant from unpleasant thoughts and increases male power.The right choice of love setsThe "man from above" greatly contributes to a rush of blood to the genitals. That is why her preference is best given. If this is annoying, then the vertical position in sexual intercourse contributes equally to their successful passage. The position of the woman, when based on her hands and knees, and the man stands back or on his knees, helps at home well to quickly enhance the power of the penis and increase power. It also increases and reinforces the male libido that sets where a woman on her back puts her feet on a man's shoulders, will turn his face to her. Training for Display MuscaEnhancing erection and improving sexual attraction in a woman special muscles is largely able to help with the male organ. This muscle helps to control and stop the emitted current during the evacuation. The importance of this muscle is that they are:Provides durability.It improves blood supply to organs involved in sexual intercourse.It helps to achieve testosterone at the right level.
Such workouts provide increased power and benefit everything, whether or not a person has a problem in bed. To determine the place where the muscle is located, stop the current during the evacuation, and then repeat the urination without holding your breath. Such training can be long, in the short term, you can do somewhere and anywhere. They are invisible to the eyes of others. NoisyThe wisdom of the ancestors was that they made a toilet, they were standing in Tiptoe. Helps keep your back directly. The liquid comes out freely with a relaxed exhalation. Closed teeth, as well as abdominal and buttocks trend, improve kidney performance and help treat male weakness.Useful recommendations
The seed must be held during intercourse, avoid its very wet end. This retention has a beneficial effect on power, especially at a respectable age. For young people, this is not a problem - it will quickly recover and mature men "abstinence" from the final action increase attraction and activity.If you want to reinforce power with folk remedies, then comply with the following simple rules:Perform exercises that increase belly muscles - this is the best indicator of sexual art.Pay attention to the diet. The presence on the ginger table, fish oil, bananas, lemons, chicken, oysters is very useful. Do not deny yourself in boiled gooseberry and mackerel. More calf, seafood. Folk treatments that determine the consumption of gratitude, nuts, eggs and quail eggs will increase the ability to have complete sexual intercourse.Massage the area near the testicles. They provide the body with the necessary energy, produce sex hormones, provide sex advantages. The most common massage (even with intercourse) is very useful.Walk barefoot more often or place mustard. This activates the desired foot points.It is best to voluntarily abandon cigarettes, alcohol is bad assistants on this subject.An excellent medicine is a contrast shower. It is beneficial to the general tone of the body and also contributes to the performance of the male organs in particular. Pay attention to this morning and evening and feel an increase in male energy. Visiting a sauna and bathroom also affects the improvement of blood flow to the genitals.
The benefits of the tincture
Depth of Hawthorn, Oak, Lemonnik - quite effective natural means to enhance male power. In addition, they are completely harmless and do not cause allergies. Several simple recipes with other herbal ingredients.OnionIn folk recipes, onions play an important role. In the treatment of such a disease as power, it is recommended to use the following recipe. Cut the two bulbs and allow to make 400 ml in a cool boiling water for about four hours. Stem and divide into four tricks during the day.NutsThey are well crushed and mixed with fresh honey. Percentage is one by one. After each meal, it is enough to eat two small spots, drink milk. After a month, your power, thanks to the folk medicine, will pleasantly thank its stability.MummyA very small amount is enough - 0, 16 grams dissolve in a large spoonful of hot water. Such a solution is particularly useful in the morning hours before eating or evening before bedtime. For nine days, the results will thank you, increasing the attraction in the beautiful half of humanity.Psychological training
It is no secret that good full vacations have a beneficial effect on a mental state and relaxation. A person's harmony is very important for men's attraction. Maintain a positive inner mood, does not allow you to pull yourself into negative emotions. The main thing is that you should not create an aggressive mood around. Change the boring fuss for nature holidays more often. Avoid conflict situations with your partner, otherwise it will cause controversy, mutual cooling. Let people become optimistic and strong.
